Stress, Cortisol & Menopause: Why Your Body Feels Different
Dr. Katie O’Brien explores how perimenopause and menopause affect the nervous system, cortisol, sleep, stress, and metabolic health—and simple tools to help your body find calm. ...more
Perimenopause & Menopause
October 01, 2026•10 min read
Psychedelics, Mental Health & Consciousness in Midlife
Dr. Katie O’Brien explores psychedelics, neuroplasticity, mental health, consciousness, and why this emerging conversation may matter during perimenopause and menopause. ...more
Perimenopause & Menopause
September 05, 2026•6 min read
How to Manage Menopause Insomnia and Improve Sleep Quality
Learn how to manage menopause insomnia and improve sleep quality. Discover common causes, helpful sleep strategies, and treatment options. ...more
Perimenopause & Menopause
August 10, 2026•8 min read
The Link Between Menopause and Anxiety
Explore the link between menopause and anxiety. Learn why anxiety can increase during menopause and discover treatment and coping options. ...more
Perimenopause & Menopause
August 10, 2026•6 min read
HRT and Osteoporosis Prevention: The Role of Estrogen in Stronger Bones
Learn how HRT and osteoporosis are connected. Discover how estrogen therapy may help protect bone health and reduce the risk of osteoporosis. ...more
Perimenopause & Menopause
August 08, 2026•7 min read
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