Stress, Cortisol & Menopause: Why Your Body Feels Different

Stress, Cortisol & Menopause: Why Your Body Feels Different

Stress, Cortisol & Menopause: Why Your Body Feels DifferentDr. Katie O’Brien, MD, MPH, IFMCP
Published on: 01/10/2026

Dr. Katie O’Brien explores how perimenopause and menopause affect the nervous system, cortisol, sleep, stress, and metabolic health—and simple tools to help your body find calm.

TahoehormonetherapyKatienervous systemcortisolperimenopausemenopausestressestrogennervous system regulationwindow of toleranceinsulin resistancewomen's health
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Psychedelics, Mental Health & Consciousness in Midlife

Psychedelics, Mental Health & Consciousness in Midlife

Psychedelics, Mental Health & Consciousness in MidlifeDr. Katie O’Brien, MD, MPH, IFMCP
Published on: 05/09/2026

Dr. Katie O’Brien explores psychedelics, neuroplasticity, mental health, consciousness, and why this emerging conversation may matter during perimenopause and menopause.

TahoehormonetherapyKatiepsychedelics and mental healthpsychedelics and menopausepsychedelics and perimenopauseneuroplasticitypsychological flexibility
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How to Manage Menopause Insomnia and Improve Sleep Quality

How to Manage Menopause Insomnia and Improve Sleep Quality

How to Manage Menopause Insomnia and Improve Sleep QualityDr. Katie O’Brien, MD, MPH, IFMCP
Published on: 10/08/2026

Learn how to manage menopause insomnia and improve sleep quality. Discover common causes, helpful sleep strategies, and treatment options.

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The Link Between Menopause and Anxiety

The Link Between Menopause and Anxiety

The Link Between Menopause and AnxietyDr. Katie O’Brien, MD, MPH, IFMCP
Published on: 10/08/2026

Explore the link between menopause and anxiety. Learn why anxiety can increase during menopause and discover treatment and coping options.

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