Psychedelics, Mental Health & Consciousness in Midlife

Psychedelics, Mental Health & Consciousness in Midlife

Psychedelics, Mental Health & Consciousness in MidlifeDr. Katie O’Brien, MD, MPH, IFMCP
Published on: 05/09/2026

Dr. Katie O’Brien explores psychedelics, neuroplasticity, mental health, consciousness, and why this emerging conversation may matter during perimenopause and menopause.

Perimenopause & Menopause
How to Manage Menopause Insomnia and Improve Sleep Quality

How to Manage Menopause Insomnia and Improve Sleep Quality

How to Manage Menopause Insomnia and Improve Sleep QualityDr. Katie O’Brien, MD, MPH, IFMCP
Published on: 10/08/2026

Learn how to manage menopause insomnia and improve sleep quality. Discover common causes, helpful sleep strategies, and treatment options.

Perimenopause & Menopause
The Link Between Menopause and Anxiety

The Link Between Menopause and Anxiety

The Link Between Menopause and AnxietyDr. Katie O’Brien, MD, MPH, IFMCP
Published on: 10/08/2026

Explore the link between menopause and anxiety. Learn why anxiety can increase during menopause and discover treatment and coping options.

Perimenopause & Menopause
HRT and Osteoporosis Prevention: The Role of Estrogen in Stronger Bones

HRT and Osteoporosis Prevention: The Role of Estrogen in Stronger Bones

HRT and Osteoporosis Prevention: The Role of Estrogen in Stronger BonesDr. Katie O’Brien, MD, MPH, IFMCP
Published on: 08/08/2026

Learn how HRT and osteoporosis are connected. Discover how estrogen therapy may help protect bone health and reduce the risk of osteoporosis.

Perimenopause & Menopause